THE CONVERSATION Will eating cheese before bed really trigger nightmares? Here’s what the science says 4 min 0 By Charlotte Gupta
THE CONVERSATION How do sleep trackers work, and are they worth it? A sleep scientist breaks it down 3 min 0 By Dean J. Miller
The Conversation Alcohol may help you fall asleep faster, but it leads to a worse night’s rest overall – here’s why 4 min 0 By Emma Sweeney and Fran Pilkington Cheney
THE CONVERSATION Insomnia: how chronic sleep problems can lead to a spiralling decline in mental health 11 min 0 By Scott Cairney and Aidan Horner
