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self-compassion

How to be kind to yourself (without going to a day spa)

THE CONVERSATION

How to be kind to yourself (without going to a day spa)

By Lydia Brown

Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health

THE CONVERSATION

Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health

By Rachel Goldsmith Turow