THE CONVERSATION The future looks bright: Study shows optimistic youth lead healthier lives 4 min 0 By Eloïse Fairbank and James Borenstein-Laurie
FIT FOR PURPOSE Bulking up — Virgin Active pumps R430m into its SA facilities 3 min 0 By Georgina Crouth
THE CONVERSATION Cold showers: a scientist explains if they are as good for you as Wim Hof (the ‘Iceman’) suggests 4 min 3 By Lindsay Bottoms
