TGIFOOD

TGIFOOD

Lockdown Recipe of the Day: Beef casserole with parsnips and baby jacket potatoes

Lockdown Recipe of the Day: Beef casserole with parsnips and baby jacket potatoes
(Photo: Sean Calitz)

Anyone who likes beef loves a good stew. I prefer to use shin as it is full of flavour and stickiness and the natural collagen in the connective tissue is a superb immune booster and helps to thicken up the sauce.

The parsnips in this recipe give it a sort of nutty flavour and, together with the jacket potatoes, are full of potassium. The pickling onions sweeten up nicely and are packed full of antioxidants, and everyone knows that garlic and broccoli are superfoods. Who says healthy food can’t be tasty and comforting?

 

Ingredients

Serves 4–6

Olive oil

6 pickling onions, peeled 

6 cloves garlic, peeled

1 kg beef shin

Salt and freshly ground pepper

2 carrots, peeled and roughly chopped

2 parsnips, peeled and roughly chopped

8 baby jacket potatoes, washed

1 handful chopped fresh herbs (rosemary, marjoram, thyme, oregano) plus extra for garnishing 

500 ml good quality beef stock

5 broccoli florets

Method

Preheat the oven to 180 °C.

Heat a dash of oil in a stove top-to-oven casserole and brown the onions and garlic. Add the meat and brown this too, seasoning as you go. Once browned, add the remaining ingredients (except the broccoli), give it all a good stir, pop the lid on and place in the oven for 1 ½ hours. 

Add the broccoli, give it a gentle stir and return to the oven for 30 minutes.

Serve with a sprinkling of the fresh herbs over the top. DM/TGIFood

Featured in Veld to Fork By Gordon Wright (Penguin)

Our Thank God It’s Food newsletter is sent to subscribers every Friday at 6pm, and published on the TGIFood platform on Daily Maverick. It’s all about great reads on the themes of food and life. Subscribe here.

Send your Lockdown Recipes to [email protected] with a hi-resolution horizontal (landscape) photo.

Thank God It’s Food is sponsored by Pick n Pay.

Gallery

Please peer review 3 community comments before your comment can be posted

A South African Hero: You

There’s a 99.7% chance that this isn’t for you. Only 0.3% of our readers have responded to this call for action.

Those 0.3% of our readers are our hidden heroes, who are fuelling our work and impacting the lives of every South African in doing so. They’re the people who contribute to keep Daily Maverick free for all, including you.

The equation is quite simple: the more members we have, the more reporting and investigations we can do, and the greater the impact on the country.

Be part of that 0.3%. Be a Maverick. Be a Maverick Insider.

Support Daily Maverick→
Payment options