THE CONVERSATION 21 September 2022 Pilates: research shows how this low-impact workout can benefit your health By Lindsay Bottoms 3 min 0
THE CONVERSATION 3 May 2022 Cold showers: a scientist explains if they are as good for you as Wim Hof (the ‘Iceman’) suggests By Lindsay Bottoms 4 min 3
THE CONVERSATION 27 April 2022 Grab a rope: seven reasons why skipping is so good for you By Lindsay Bottoms 1 min 0
THE CONVERSATION 10 August 2021 Hiking workouts aren’t just good for your body – they’re good for your mind too By Lindsay Bottoms 3 min 0
