STRENGTHENING COHESION 3 September 2025 Shukri Conrad prioritises youth and performance in revamped Proteas with eye on World Cups Keanan Hemmonsbey 5 min 0
CHANGING LANES 1 September 2025 Nic Dlamini puts brake on competitive riding to give back to the community that helped him Keanan Hemmonsbey 5 min 0
RUGBY 31 August 2025 Bok Women beat Italy to nail down historic first World Cup quarterfinal berth Keanan Hemmonsbey 5 min 4
RUGBY 24 August 2025 Springbok Women blitz Brazil in flying World Cup start Keanan Hemmonsbey 3 min 1
TOUGH ROAD TO TWICKENHAM 24 August 2025 Red Roses and Black Ferns scrum down as firm favourites for 2025 Women’s Rugby World Cup glory Keanan Hemmonsbey 5 min 1
LET US PLAY 21 August 2025 Prayers for their heroes as Boks take training to Cape Flats before Wallaby rematch Keanan Hemmonsbey 4 min 0
GRAPPLING MASTERCLASS 18 August 2025 Chimaev ‘the better man’ says Du Plessis after being dethroned as UFC middleweight champion Keanan Hemmonsbey 4 min 1
SMASH HIT 17 August 2025 MI Cape Town’s leg-spin sensation Rashid Khan — from refugee to superstar Keanan Hemmonsbey 5 min 0
A WRESTED DEVELOPMENT 17 August 2025 Dricus du Plessis loses UFC middleweight belt to powerful Khamzat Chimaev Keanan Hemmonsbey 3 min 1
MIDDLEWEIGHT SHOWDOWN 15 August 2025 ‘I’m still going out there to try and kill you,’ Du Plessis threatens despite respectful initial interactions with Chimaev Keanan Hemmonsbey 4 min 1
AIMING FOR GREATNESS 13 August 2025 Du Plessis seeks legend status in high-stakes clash with Chimaev in UFC 319 Keanan Hemmonsbey 4 min 0
CRICKET 12 August 2025 Dewald Brevis sets SA record, lights up Darwin with maiden T20I century Keanan Hemmonsbey 3 min 0
