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Defend Truth

Iza Trengove

Latest Work

Does icing an injury delay recovery? The jury is still out

14 June 2022

Does icing an injury delay recovery? The jury is still out

4 min

0

How safe is your tap water?

How safe is your tap water?

4 min

0

How real are the benefits of cold water swimming

How real are the benefits of cold water swimming

6 min

0

Over 50 and training: How to avoid injury and become optimally fit

6 April 2022

Over 50 and training: How to avoid injury and become optimally fit

5 min

1

Living one’s best life can begin with small changes

27 February 2022

Living one’s best life can begin with small changes

3 min

0

Magic mushrooms: Journeying into one’s psyche

9 January 2022

Magic mushrooms: Journeying into one’s psyche

5 min

3

How to get rid of negative thoughts that stick

7 November 2021

How to get rid of negative thoughts that stick

4 min

3

Hair today, gone tomorrow: Women and the fear of balding – not all is lost

10 August 2021

Hair today, gone tomorrow: Women and the fear of balding – not all is lost

6 min

1

On reimagining life and work in South Africa

13 July 2021

On reimagining life and work in South Africa

5 min

0

Collagen supplements: why the hype?

11 May 2021

Collagen supplements: why the hype?

3 min

0

Ultramarathons are in – but are they good for you?

3 January 2021

Ultramarathons are in – but are they good for you?

7 min

1

The link between hearing loss and dementia

16 December 2020

The link between hearing loss and dementia

3 min

0