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Defend Truth

David Backwell

Latest Work

Should you track your sleep? The pros, cons and realities of sleep trackers

6 October 2026

Should you track your sleep? The pros, cons and realities of sleep trackers

3 min

0

The paradoxes of sleep: Why we battle to sleep, and how we could change

31 August 2026

The paradoxes of sleep: Why we battle to sleep, and how we could change

3 min

0