THE CONVERSATION Struggling with closure? Here are some things you can try 4 min 0 By Chantal M. Boucher
HUMANS OF MZANSI SA surfing champ Roxy Davis is using surf therapy to create great waves of change 4 min 2 By Janet Heard
THE CONVERSATION Exercise, therapy and diet can all improve life during cancer treatment and boost survival. Here’s how 4 min 1 By Rob Newton
LIVE SMARTER How to engage with the news without slipping into despair 2 min 0 By Tevya Turok Shapiro
FINE DINING ANTIDOTE Three new Cape Town restaurants rocking the casual vibe 10 min 1 By Kit Heathcock
THE CONVERSATION You’ve lost someone you love: Four signs you may need to seek grief counselling 3 min 0 By Stephen Asatsa
CONTENT CONFUSION TikTok’s unbalanced mental health content can be helpful or deeply distressing 5 min 0 By Florence de Vries
BHEKISISA #SliceOfLife – ‘I remember worrying she was cold in the tray’. My six hours that felt like a movie 4 min 0 By Zano Kunene
THE CONVERSATION Most people thinking about suicide don’t tell anyone. Here’s why and what we can do about it 4 min 1 By David John Hallford
ARTIFICIAL INTELLIGENCE OP-ED Mind the technological gap – Will AI close or widen the mental health treatment gap? 5 min 0 By Stephan Rabie, John Joska and Morgan Watson
THE CONVERSATION Binge-eating disorder is more common than many realise, yet it’s rarely discussed – here’s what you need to know 4 min 0 By Paul Jenkins
THE CONVERSATION Netflix psychiatrist Phil Stutz says 85% of early therapy gains are down to lifestyle changes. Is he right? 4 min 1 By Adrienne O'Neil, Sam Manger and Wolfgang Marx
THE CONVERSATION CBT? DBT? Psychodynamic? What type of therapy is right for me? 6 min 0 By Sourav Sengupta
THE CONVERSATION Political polarization is affecting mental health, and patients want therapists who share their views 3 min 0 By Elisa Brietzke
BOOKS: EMOTIONAL ABUSE Surviving intergenerational trauma: A story about reclaiming power is sadly all too familiar in South Africa 5 min 0 By Karabo Mafolo
Maverick Life Family Constellations: A controversial and bold ‘development’ in therapeutic practices 12 min 1 By Catherine Del Monte
