THE CONVERSATION Hip flexors get weak when we sit too much – but simple stretches and strengthening exercises can leave you less stiff 3 min 0 By Andrew Lavender
THE CONVERSATION Physio ‘dry needling’ and acupuncture – what’s the difference and what does the evidence say? 4 min 0 By Wayne Hing and Leigh McCutcheon
SPORTS MEDICINE Touch, pause, engage: The women who keep the rugby maul rolling 5 min 0 By Yanga Sibembe
