THE CONVERSATION Even small diet tweaks can lead to sustainable weight loss – here’s how 4 min 0 By Alexandra Cremona
THE CONVERSATION What links aging and disease? A growing body of research says it’s a faulty metabolism 4 min 1 By Melanie R. McReynolds
The Conversation What is metabolism? A biochemist explains how different people convert energy differently − and why that matters for your health 5 min 2 By Travis Nemkov
THE CONVERSATION Why weightlifting is beneficial before and after the menopause 4 min 0 By Athalie Redwood-Brown and Jennifer Wilson
THE CONVERSATION Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day 4 min 1 By Shogo Sato
THE CONVERSATION Sea otters demonstrate that there is more to muscle than just movement – it can also bring the heat 1 min 0 By Traver Wright, Melinda Sheffield-Moore and Randall Davis
