THE CONVERSATION Why do I get so anxious after drinking? Here’s the science behind ‘hangxiety’ 3 min 2 By Blair Aitken and Rebecca Rothman
THE CONVERSATION Stressed out? Why mindfulness and meditation help us cope with the world 4 min 2 By Lucy Draper-Clarke
THE CONVERSATION Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health 5 min 0 By Rachel Goldsmith Turow
DAILY MAVERICK WEBINAR Activist Verlaine-Diane Soobroydoo: How women can overcome mental health challenges in a noisy world by ‘letting go’ 4 min 0 By Anna Southwell
BUSINESS MAVERICK WEBINAR How to deal with pandemic isolation, anxiety and burnout 1 min 0 By Ray Mahlaka
BOOK Helena Kriel on what sparked the writing of her book, ‘Meditating with Rhinos’ 6 min 0 By Karel van der Vyver
MAVERICK LIFE WELLNESS Dhamma Patākā: Ten days of silence and meditation 6 min 1 By Styli Charalambous
MAVERICK LIFE OP-ED Just find a quiet spot: Making sense and being mindful in a time of Covid-19 7 min 0 By Lindie Botha and Jane Burt
BLOOMBERG How a Vegan, Alcohol-Free Christmas is taking over the world 3 min 0 By Andrea Felsted in London for Bloomberg
HEALTH-E NEWS Janu-worry stress busters: The science behind some health therapies that won’t burn a hole in your pocket 5 min 0 By Amy Green
