THE CONVERSATION Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu 4 min 0 By Aisling Pigott
THE CONVERSATION Thinking of trying a new diet? 4 questions to ask yourself before you do 4 min 0 By Melissa Eaton, Verena Vaiciurgis and Yasmine Probst
THE CONVERSATION Mothers’ dieting habits and self-talk have profound impact on daughters 5 min 2 By Janet J. Boseovski and Ashleigh Gallagher
BUSINESS REFLECTION After the Bell: The serenity involved in ‘dieting’ by taking Wegovy 4 min 1 By Tim Cohen
FOOD FOR THOUGHT Here’s the skinny – Cape Town is our slimmest city, Bloem the couch potatoes, according to Discovery 3 min 0 By Estelle Ellis
