---
title: "Do more of what you love"
description: "Daily Maverick Connect wants to hear your insights on how we can all step off the 'life treadmill' together, one small, joyful action at a time."
type: "NewsArticle"
publisher: "Daily Maverick"
site: "https://www.dailymaverick.co.za"
section: "Share"
author: "Daily Maverick Connect"
author_url: "https://www.dailymaverick.co.za/author/daily-maverick-connect/"
canonical_url: "https://www.dailymaverick.co.za/article/2025-10-17-do-more-of-what-you-love/"
published: "2025-10-17T15:11:16"
updated: "2025-10-17T15:11:18"
lang: "en-ZA"
word_count: 84
---

# Do more of what you love

> Daily Maverick Connect wants to hear your insights on how we can all step off the 'life treadmill' together, one small, joyful action at a time.

By Daily Maverick Connect · Published 17 October 2025, 17:11 SAST · Updated 17 October 2025, 17:11 SAST

## Key points
- In the grand circus of life, don’t wait for the weekend to juggle joy—sneak in a daily dose of delight, whether it’s a spontaneous dance break or a chat with a friend, to keep your spirits soaring and your sanity intact.
- Life's complexities often push fun activities to weekends, but daily joy is essential.
- Integrating small moments of fun can enhance social, mental, emotional, and physical well-being.
- Sustaining hobbies and engaging in quick bursts of joy can boost resilience and energy.
- Join the conversation on building a life you love [here](https://connect.dailymaverick.co.za/t/taking-life-less-seriously/3165/2).

## Content

Life is busy and complex, and it can be easy to leave fun activities for weekends and holidays. Nevertheless, integrating practices that spark joy into daily life can have positive benefits on our social, mental, emotional and physical well-being. It's about sustaining hobbies and finding small, daily moments of fun to stay resilient and energised. Whether it's through a new hobby, a quick burst of music, or simply calling a friend, how are you building a life you love? Join the conversation [here](https://connect.dailymaverick.co.za/t/taking-life-less-seriously/3165/2).