Three reasons you feel hungrier and crave comfort foods when the weather turns cold
Reaching for pasta or a bowl of comforting soup? Here’s how the cooler months can affect our cravings.
As we move through Autumn, the southern hemisphere is starting to see cooler weather. For some of us, that can mean increasing feelings of hunger and cravings for “comfort food” such as pasta, stews and ramen.
But what’s happening in our body?
3 things change when it gets cold
1. Our body conserves heat
It sends this energy it conserves to our internal organs so they can maintain their temperature and work properly. The body can also perform heat-generating activities (such as shivering), which uses energy. The body will then look for additional energy through calories from eating food.
2. Our body warms up when eating
When we eat, the body needs to expend energy to digest, absorb, and metabolise the nutrients. This process requires the use of energy, which generates heat in the body, leading to an increase in body temperature termed “diet-induced thermogenesis”.
However, the amount of energy used to keep us warm is quite modest.
3. Some people experience a drop in the neurotransmitter called serotonin
This is partly because the rate our body produces serotonin is related to sunlight, which is lower in winter. Serotonin helps to regulate mood, appetite, and sleep, among other things. When serotonin levels are low, it can lead to increased hunger and decreased satiety (feeling that you’ve had enough to eat), making us feel hungrier and less satisfied after meals.
Why we love comfort food in winter
Many of us struggle to eat salad in winter and crave mum’s chicken soup or a slow-cooked, brothy ramen.
Research shows our brain detects the cold weather and looks for warm food. Warm food can provide a sense of comfort and cosiness, which is particularly appealing during the colder months when we spend more time indoors.
Comfort food can mean something different for everyone. They are foods we reach for in periods of stress, nostalgia, discomfort (like being cold), or emotional turmoil. For most of us, the foods we often over-indulge in are rich and carbohydrate-heavy.
A drop in serotonin has also been shown to stimulate an urge to eat more carbohydrate-rich foods such as gnocchi, pasta, ragout, and mashed potatoes.
What happens to those extra calories?
If you consume more energy in cooler weather, some of it will be used to keep you warm. Beyond keeping us warm, extra calories we consume are stored.
While most humans today have access to a year-round food supply, some research shows our bodies may still have some leftover instincts related to storing energy for the cooler months when food was harder to come by.
This behaviour may also be driven by biological factors, such as changes in hormone levels that regulate appetite and metabolism.
A fundamental principle of nutrition and metabolism is that the balance between the energy content of food eaten and energy expended to maintain life and to perform physical work affects body weight. This means any excess energy that we don’t use will be stored – usually as fat.
Using mathematical modelling, researchers have predicted weight gain is more likely when food is harder to find. Storing fat is an insurance against the risk of failing to find food, which for pre-industrial humans was most likely to happen in winter.
Read in Daily Maverick: The joy of food in ‘Comfort Eating with Grace Dent’
It doesn’t have to be unhealthy
No matter your cravings during cooler months, it’s important to remember your own personal health and wellbeing goals.
If you’re worried about excess energy intake, a change in season is a great time to rethink healthy food choices. Including lots of whole fresh vegetables is key: think soups, curries, casseroles, and so on.
Including protein (such as meat, fish, eggs, and legumes) will keep you feeling fuller for longer. DM/ML
Lauren Ball is a Professor of Community Health and Wellbeing at The University of Queensland. Emily Burch is a Dietitian, Researcher and Lecturer at Southern Cross University.